Introduction to 5 hour meditation class
On August 14, 2009 Curtis Sensei led a 5 hour meditation class at the Shunshinkan dojo. This maybe helpful to listen to this prior to the lecture and transcript of Ch. 7 of Letting Go. Please find the attached transcript and podcast.
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Right click to download the podcast here: Intro to 5 hour meditation
Download transcript here: Intro to 5 hour meditation
Please feel free to post your questions or comments for Curtis Sensei.
aloha,
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